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Exercise Planning

Don't have the time to create a workout plan on your own? Allow me to help with that.

  • 1 h
  • Price Negotiable
  • Location 1

Service Description

The ultimate solution for those seeking a personalized fitness journey designed just for them. In this comprehensive course, I'll work closely with you to create a workout plan that perfectly aligns with your goals, preferences, and unique needs. Here's what the course offers: Personalized Assessment: We'll start by conducting a thorough assessment of your current fitness level, lifestyle, goals, and any specific challenges or limitations you may have. This personalized approach ensures that your workout plan is perfectly tailored to you, maximizing effectiveness and enjoyment. Customized Workout Plan: Based on our assessment, I'll create a fully customized workout plan that takes into account your preferences, available equipment, time constraints, and desired outcomes. Whether you're aiming to build strength, improve endurance, lose weight, or enhance overall fitness, your plan will be designed to help you achieve your goals efficiently and effectively. Detailed Programming: Your custom workout plan will include detailed programming for each workout session, including specific exercises, sets, reps, rest periods, and progressions. Whether you prefer bodyweight exercises, weightlifting, cardio, or a combination of modalities, your plan will be tailored to suit your preferences and optimize results. Ongoing Support and Accountability: Throughout the course, I'll provide ongoing support and accountability to help you stay on track and make progress towards your goals. Whether it's answering questions, providing feedback on your workouts, or offering motivation and encouragement, I'll be here every step of the way to support you on your fitness journey. Continuous Adaptation: As you progress and your goals evolve, your workout plan will evolve with you. We'll regularly reassess your progress and make any necessary adjustments to ensure that your plan remains challenging, effective, and enjoyable. Experience the power of personalized fitness. Let's work together to create a plan that's perfectly suited to you and helps you achieve the results you desire. ( Sessions are established for your needs. Don't want to committ to a six week journey? No problem. All sessions are going to be individually priced based on your goals and expectations. To get more information, contact me at, or by phone at 1(440)5274621. )

Contact Details

  • Chattanooga TN


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