Burnout Prevention and Recovery Program
Reclaim your Energy, Focus and Peace of Mind
Service Description
Our Burnout Prevention and Recovery Program is crafted specifically for tech industry managers who are ready to break the cycle of stress and exhaustion. During this intensive six week course, you'll gain the tools and resilience needed to tackle workplace stress, develop and deploy new found helpful habits, and renew your sense of connection in all aspects of life. What You'll Gain: Recognize and Address Burnout Early: Understand burnout's subtle signs, including its effects on your personal relationships and libido, before it takes a deeper toll. Master Workload Management: Learn how to delegate, prioritize, and set boundaries to prevent burnout from spilling over into your personal life. Develop Mindfulness and Stress Relief Skills: Engage in proven techniques that help reduce stress on the spot, improve emotional resilience, and enhance your overall well-being. Build a Sustainable Work Routine: Create daily habits that balance your professional demands with time for personal rejuvenation, so you can be fully present both at work and at home. Craft Your Personalized Burnout Prevention Plan: Develop a customized, long-term plan to sustain both your professional success and your personal vitality. Program Details: Duration: 6 weeks, featuring live weekly sessions, one-on-one coaching options, and a resource library Format: Online group sessions, plus lifetime access to resources and tools Ongoing Support: Exclusive access to our support network for alumni, with ongoing resources to support your journey
Upcoming Sessions
Contact Details
Chattanooga TN
4405274621
dragoman7002@gmail.com