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  • Writer's picturedragoman7002

12/22/2022 - Move of the Day: The Hug


Hugs are a simple, yet powerful form of physical affection that can have a huge impact on our emotional and physical well-being. From childhood to adulthood, hugs have the ability to bring comfort, support, and a sense of connection to others.

One of the primary benefits of hugging is that it can help reduce stress and anxiety. When we hug someone, our bodies release oxytocin, a hormone known for its calming and relaxing effects. This can help lower blood pressure, heart rate, and cortisol levels, all of which can contribute to feelings of stress and anxiety.

Hugs can also increase feelings of happiness and joy. Oxytocin, the hormone released during a hug, is also known to increase feelings of happiness and bonding. In addition, hugging activates the pleasure centers in the brain, leading to an overall sense of well-being and happiness.

But the benefits of hugging go beyond just emotional well-being. Hugs can also have physical benefits. For example, hugging can help boost the immune system by increasing the production of antibodies, which can help protect against illness. Hugs can also help alleviate physical pain by releasing endorphins, which are natural painkillers produced by the body.


Giving a proper hug is a simple, yet meaningful way to show affection and support to someone. Here are a few tips for giving a proper hug:

  1. Make eye contact and smile: A warm smile and eye contact can make the hug feel more genuine and welcoming.

  2. Open your arms: Hold your arms out to the side, palms up, to signal that you're ready for a hug.

  3. Lean in and wrap your arms around the other person: Bring your arms around the other person's back, placing your hands on their shoulders or upper back. Make sure to keep your arms loose and relaxed, rather than squeezing too tightly.

  4. Hold the hug for a few seconds: A hug should last at least a few seconds, but not too long. A hug that lasts too long can feel awkward or uncomfortable.

  5. Release the hug: When you're ready to release the hug, gently loosen your grip and step back.


Remember, not everyone is comfortable with physical affection, so it's important to respect someone's boundaries and ask permission before offering a hug. If someone appears uncomfortable or says no, it's important to respect their decision and not push for a hug.


While the benefits of hugging are clear, it's important to remember that not everyone is comfortable with physical affection. It's important to respect someone's boundaries and to ask permission before offering a hug. Here are a few tips for asking if someone would like a hug:

  1. Use nonverbal cues: Look for cues such as open body language and a warm smile, which may indicate that a hug is welcome.

  2. Ask permission: It's always a good idea to ask permission before hugging someone. A simple "Can I give you a hug?" can go a long way in showing respect for someone's boundaries.

  3. Respect their answer: If someone says no or appears uncomfortable, it's important to respect their decision and not push for a hug.


In conclusion, hugs are a powerful tool for boosting emotional and physical well-being. By respecting others' boundaries and asking permission, we can share the benefits of hugging with those around us.

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