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  • Writer's picturedragoman7002

01/01/2023-Move of the Day: Sharing

Updated: May 8



Sharing is an important aspect of human interaction and can have numerous benefits for both the person sharing and the person receiving. Sharing can foster a sense of connection and community, and can also promote a sense of trust and cooperation. While being the recipient can have equal, if not more, profound reaction.


One of the primary benefits of sharing is that it can increase feelings of happiness and well-being. When we share with others, our brains release oxytocin, a hormone associated with feelings of happiness and bonding. Sharing can also lead to a sense of fulfillment and purpose, as it allows us to contribute to the well-being of others.


In addition to the emotional benefits, sharing can also have practical benefits. For example, sharing resources such as food or household items can help reduce waste and save money. Sharing knowledge and skills can also be beneficial, as it allows individuals to learn from and support one another.


Sharing can also have positive effects on relationships. By sharing with others, we demonstrate trust and vulnerability, which can strengthen relationships and build deeper connections. Sharing can also foster a sense of community and belonging, as it allows individuals to contribute to the greater good.


Here are seven ways that you can share right now:

  1. Share your time: Offer to spend time with someone, whether it’s running errands together, going for a walk, or just having a conversation.

  2. Share your skills: Consider teaching someone a new skill or sharing your knowledge on a particular subject.

  3. Share your resources: Consider sharing resources such as food, clothing, or household items with others who may be in need.

  4. Share your experiences: Consider sharing your experiences, whether it’s through writing, art, or simply sharing stories with others.

  5. Share your support: Offer support to someone who may be struggling, whether it’s through a listening ear, a shoulder to cry on, or practical assistance.

  6. Share your talents: Consider sharing your talents with others, whether it’s through volunteering, performing, or simply sharing your skills with friends and family.

  7. Share your love: Show love and affection to those around you through hugs, kind words, and gestures of appreciation.


Remember, sharing doesn’t have to be a big, grand gesture. Even small acts of sharing can have a significant impact on others and can foster a sense of connection and community.


Of course, it’s important to remember that sharing is not always easy. It can require us to step outside of our comfort zone and be vulnerable with others. However, the potential benefits of sharing far outweigh the challenges. By being open to sharing with others, we can foster stronger connections and relationships, and contribute to a sense of community and belonging.



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