dragoman7002
Meal Ideas Made Simple: Porkchops
Cooking a delicious pork chop with onions, garlic, pepper, and salt is a simple and satisfying meal that can be prepared in just a few...
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dragoman7002
Dec 27, 20221 min read
Move of the Day: Bodyweight Squat.
A bodyweight squat is a strength training exercise that involves squatting down and standing back up using your own body weight as...
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dragoman7002
Dec 26, 20224 min read
13 Helpful Habits to Increase Neuroplasticity
The Importance of Neuroplasticity Neuroplasticity is the brain's ability to reorganize itself by forming new neural connections...
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dragoman7002
Dec 25, 20223 min read
10 Powerful ways to detox your brain.
Detoxing your brain can be a powerful way to improve your mental health, clarity, and overall well-being. The following 10 strategies can...
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