I wanted to touch on this topic because it has been a life-long struggle for me to get off the old nicotine. From chewing tobacco, to...

A well-known exercise that works the chest, shoulders, and triceps is the push-up. They can be altered to match various fitness levels...

Eddie Hall is a British professional strongman who has made a name for himself as one of the strongest men in the world. Born on January...

Clara Hughes is an accomplished Canadian athlete who is known for her medal-winning performances at both the Summer and Winter Olympics....

I want to specify that HIIT training is not recommended for those that are new to high-intensity training or new to working out. The hard...

The quadriceps, glutes, and hamstrings of the lower body are worked out during the functional exercise known as the lunge. It is a...

What this individual did, for the sake of his fellow coutrymen, can’t be overlooked. The bravery that this man possessed and developed…...

Sit-ups and crunches are both exercises that target the rectus abdominis, also known as the “six-pack muscle,” as well as the internal...

Introduction to Strength Training: A form of physical exercise known as “strength training” focuses on using resistance to promote...

“The Drive” Podcast has been one of my top go-to people when I want to learn about any new medical evidence about anything related to...

The pull-up is a classic and highly effective upper-body exercise that targets a variety of muscle groups, including the latissimus dorsi...

Running is a great form of exercise that can provide many powerful health benefits. Whether you are looking to lose weight, lower blood...

Rucking (no not rugby) has become one of my go to, can do anywhere, anytime workout. Going out for a hike? Add 20 lbs. Is your walk...

Lt. Michael P. Murphy was a Navy SEAL who served in Afghanistan. He was known for his dedication to protecting others and his bravery in...

Zone 2 Cardio is essential for both training and fitness since it can improve cardiovascular endurance and overall fitness. The body’s...

Hugs are a simple, yet powerful form of physical affection that can have a huge impact on our emotional and physical well-being. From...

The mountain climber is a full-body exercise that targets the muscles of the core, shoulders, arms, and legs. It is a high-intensity,...

The Renegade Row is a popular strength training exercise that targets the muscles of the upper body, particularly the back, shoulders,...

A vegetable stir-fry is a quick and easy way to get a healthy and delicious meal on the table in no time. With a little bit of...

Salads are a staple in many people's diets, and for good reason. They're refreshing, nutritious, and can be customized to suit individual...