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dragoman7002
Jan 15, 20235 min read
The Art of the Word NO:
7 Effective Methods to Use this Small, but Powerful Word to Achieve your Best Life. One of the most difficult things for people to do is...
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dragoman7002
Jan 15, 20235 min read
Sedentary Lifestyle: How Doing Nothing Isn’t Nothing at All
A pattern of behavior that involves little or no physical activity day in and day out is called a sedentary lifestyle. People who have...
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dragoman7002
Jan 15, 20233 min read
Intermittent Fasting: What’s the Big Deal Anyways?
A dietary practice known as intermittent fasting, entails alternating between periods of eating and not eating for periods of time. It is...
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dragoman7002
Jan 15, 20233 min read
Yoga: A Brief Dive Into an Old Practice
Yoga is a practice that has its roots in ancient India and focuses on the body, mind, and soul. It entails a variety of physical...
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dragoman7002
Jan 15, 20234 min read
What the F*$k is Autophagy?, and How Do I Even Pronounce It?
Autophagy is a process by which cells in the body break down and recycle their own cellular components. This process is important for...
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dragoman7002
Jan 15, 20237 min read
Fast Food: A Western Concept that is Infecting The Globe
Introduction: Many people rely on fast food as a quick and practical source of meals and snacks, and it has become an integral element of...
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dragoman7002
Jan 15, 20234 min read
11 Ways to Do Nothing: Why it is important and ways to do it.
In the fast-paced, continuously connected world of today, learning how to do nothing might be a valuable talent to develop. Your physical...
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dragoman7002
Jan 15, 20235 min read
The Search for Personal Fulfillment and Financial Stability:
Using Your Skills, Knowledge, and Passions to Make a Difference in the World (I wrote this article in light of recent events....
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dragoman7002
Jan 15, 20239 min read
Sustainable Fitness: Tips and Insights for a Gradual Progression to make your Fitness Plan Stick
Many of us today believe that body transformations happen over night. That it is the “normal” to cut 100 lbs. in three months, when in...
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dragoman7002
Jan 15, 20236 min read
11 Tips To Help Finally Reach Your Smoke-Free Goals.
I wanted to touch on this topic because it has been a life-long struggle for me to get off the old nicotine. From chewing tobacco, to...
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dragoman7002
Jan 15, 20234 min read
HIIT: A Brief Introduction Into a Powerful Method
I want to specify that HIIT training is not recommended for those that are new to high-intensity training or new to working out. The hard...
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dragoman7002
Jan 15, 202312 min read
I’m Going to Pump…You Up!
Introduction to Strength Training: A form of physical exercise known as “strength training” focuses on using resistance to promote...
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dragoman7002
Jan 14, 20239 min read
Zone 2 Cardio: What is it? and Why Should I Care?
Zone 2 Cardio is essential for both training and fitness since it can improve cardiovascular endurance and overall fitness. The body’s...
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