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dragoman7002
Jan 15, 20232 min read
01/01/2023-Move of the Day: Sharing
Sharing is an important aspect of human interaction and can have numerous benefits for both the person sharing and the person receiving....
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dragoman7002
Jan 15, 20233 min read
01/03/2023-Move of the Day: The Burpee
Burpees are a full-body exercise that can help improve strength, endurance, and overall fitness. They are a high-intensity exercise that...
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dragoman7002
Jan 15, 20232 min read
01/04/2023-Move of the Day: The Side Plank
The side plank is a popular exercise that targets the muscles in the core, including the obliques, transverse abdominis, and quadratus...
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dragoman7002
Jan 15, 20233 min read
01/05/2023-Move of the Day: The Kettlebell Swing
The kettlebell swing is a dynamic and powerful exercise that works a variety of muscles in the body. It is a staple in many strength and...
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dragoman7002
Jan 15, 20232 min read
01/06/2023-Move of the Day: Breathing!!!
Here is a simple breath work routine that you can do in the morning to start your day off with a sense of calm and focus: Find a...
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dragoman7002
Jan 15, 20232 min read
01/09/2023: Move of the Day: The Push-Up
A well-known exercise that works the chest, shoulders, and triceps is the push-up. They can be altered to match various fitness levels...
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dragoman7002
Jan 15, 20233 min read
01/10/2023-Move of the Day: The Lunge
The quadriceps, glutes, and hamstrings of the lower body are worked out during the functional exercise known as the lunge. It is a...
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dragoman7002
Jan 15, 20233 min read
01/11/2023-Move of the Day: The Sit-Up and Crunch
Sit-ups and crunches are both exercises that target the rectus abdominis, also known as the “six-pack muscle,” as well as the internal...
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dragoman7002
Jan 15, 20232 min read
01/12/2023-Move of the Day: The Pull-Up.
The pull-up is a classic and highly effective upper-body exercise that targets a variety of muscle groups, including the latissimus dorsi...
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dragoman7002
Jan 15, 20232 min read
01/13/2023-Move of the Day: Running
Running is a great form of exercise that can provide many powerful health benefits. Whether you are looking to lose weight, lower blood...
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dragoman7002
Jan 14, 20232 min read
01/14/2023-Move of the Day: The “Ruck Run”
Rucking (no not rugby) has become one of my go to, can do anywhere, anytime workout. Going out for a hike? Add 20 lbs. Is your walk...
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dragoman7002
Dec 29, 20222 min read
12/22/2022 - Move of the Day: The Hug
Hugs are a simple, yet powerful form of physical affection that can have a huge impact on our emotional and physical well-being. From...
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dragoman7002
Dec 29, 20223 min read
12/24/2022 - Move of The Day: Mountain Climber
The mountain climber is a full-body exercise that targets the muscles of the core, shoulders, arms, and legs. It is a high-intensity,...
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dragoman7002
Dec 27, 20223 min read
12/28/2022 - Move of the Day: Renegade Row
The Renegade Row is a popular strength training exercise that targets the muscles of the upper body, particularly the back, shoulders,...
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dragoman7002
Dec 27, 20221 min read
Move of the Day: Bodyweight Squat.
A bodyweight squat is a strength training exercise that involves squatting down and standing back up using your own body weight as...
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