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dragoman7002
Apr 19, 20242 min read
Mind and Body: Thoughts from a meat-head.
If people are the heart of a nation, than the politicians that run it is its brain Just like the heart, the brain needs to be worked and...
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dragoman7002
Apr 5, 20246 min read
The Small Village
In a small village, filled with rustic huts and smoldering campfires, lived a young boy. One day, while completing his daily tasks on his...
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dragoman7002
Jan 15, 20235 min read
The Art of the Word NO:
7 Effective Methods to Use this Small, but Powerful Word to Achieve your Best Life. One of the most difficult things for people to do is...
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dragoman7002
Jan 15, 20235 min read
Sedentary Lifestyle: How Doing Nothing Isn’t Nothing at All
A pattern of behavior that involves little or no physical activity day in and day out is called a sedentary lifestyle. People who have...
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dragoman7002
Jan 15, 20233 min read
Intermittent Fasting: What’s the Big Deal Anyways?
A dietary practice known as intermittent fasting, entails alternating between periods of eating and not eating for periods of time. It is...
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dragoman7002
Jan 15, 20233 min read
Yoga: A Brief Dive Into an Old Practice
Yoga is a practice that has its roots in ancient India and focuses on the body, mind, and soul. It entails a variety of physical...
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dragoman7002
Jan 15, 20232 min read
01/01/2023-Move of the Day: Sharing
Sharing is an important aspect of human interaction and can have numerous benefits for both the person sharing and the person receiving....
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dragoman7002
Jan 15, 20233 min read
01/03/2023-Move of the Day: The Burpee
Burpees are a full-body exercise that can help improve strength, endurance, and overall fitness. They are a high-intensity exercise that...
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dragoman7002
Jan 15, 20232 min read
01/04/2023-Move of the Day: The Side Plank
The side plank is a popular exercise that targets the muscles in the core, including the obliques, transverse abdominis, and quadratus...
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dragoman7002
Jan 15, 20234 min read
What the F*$k is Autophagy?, and How Do I Even Pronounce It?
Autophagy is a process by which cells in the body break down and recycle their own cellular components. This process is important for...
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dragoman7002
Jan 15, 20232 min read
People of Interest: Dr. Claire Weekes
The purpose of the “People of Interest:” sections of my daily writing repertoire, is to give a brief little introduction to someone that...
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dragoman7002
Jan 15, 20233 min read
01/05/2023-Move of the Day: The Kettlebell Swing
The kettlebell swing is a dynamic and powerful exercise that works a variety of muscles in the body. It is a staple in many strength and...
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dragoman7002
Jan 15, 20237 min read
Fast Food: A Western Concept that is Infecting The Globe
Introduction: Many people rely on fast food as a quick and practical source of meals and snacks, and it has become an integral element of...
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dragoman7002
Jan 15, 20232 min read
People Of Interest: “The Mighty Atom” Joseph Greenstein.
Strongman and professional wrestler Joseph “Joe” Greenstein, popularly known as the Mighty Atom, was a Polish-American who excelled in...
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dragoman7002
Jan 15, 20232 min read
People of Interest: Viktor Frankle
Viktor Frankl was an Austrian neurologist, psychiatrist, and Holocaust survivor whose experiences and teachings have had a profound...
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dragoman7002
Jan 15, 20232 min read
01/06/2023-Move of the Day: Breathing!!!
Here is a simple breath work routine that you can do in the morning to start your day off with a sense of calm and focus: Find a...
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dragoman7002
Jan 15, 20234 min read
11 Ways to Do Nothing: Why it is important and ways to do it.
In the fast-paced, continuously connected world of today, learning how to do nothing might be a valuable talent to develop. Your physical...
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dragoman7002
Jan 15, 20235 min read
The Search for Personal Fulfillment and Financial Stability:
Using Your Skills, Knowledge, and Passions to Make a Difference in the World (I wrote this article in light of recent events....
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dragoman7002
Jan 15, 20233 min read
People of Interest: Dr. Kenneth Cooper
Dr. Kenneth Cooper is an American physician and fitness expert who is known for his work on the benefits of aerobic exercise and the...
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dragoman7002
Jan 15, 20239 min read
Sustainable Fitness: Tips and Insights for a Gradual Progression to make your Fitness Plan Stick
Many of us today believe that body transformations happen over night. That it is the “normal” to cut 100 lbs. in three months, when in...
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