I believe in the life changing impact learning how, and why,  adopting healthy habits into our everyday routine leads to living your best life. There came a time in my life when I needed to take the knowledge that I have and find a way to give back. To take what I believe to be true and implement methods to help others create healthy, sustainable habits that a person can take with them, even when our relationship should end. Giving that individual a good base to attack life from. To not always feel like they are walking through the muck. To tell yourself that you are worth it and that you can do it. This is what I offer. To take all that emotion and direct it towards your goals. I know I feel it.